As 2024 comes to a close, it’s a time for reflection, gratitude, and excitement for the year ahead. We’ve all had our share of challenges, but there’s also been so much to celebrate. One thing we’ve learned this year is how important it is to take care of ourselves – both physically and mentally. And when it comes to our physical well-being, there's one thing that often gets overlooked: foot health.

As the winter chill settles in, many of us will be setting off on travel adventures – whether it’s heading abroad for a holiday, visiting loved ones, or simply taking a well-deserved break. During these colder months, with the added stresses of temperature changes and long hours of walking or standing, our feet need extra care.

At Foot Health Battersea, we understand the vital role that your feet play in keeping you active and healthy, and we want to ensure that as you embark on your travels, you’re doing everything you can to protect them.

Travelling and Your Feet: How to Keep Them Healthy in Changing Temperatures

Whether you’re hopping on a plane to somewhere warmer or braving the cold for a winter getaway, we often forget that our feet are just as affected by temperature changes as the rest of our body. Rapid shifts from cold to hot can cause discomfort, swelling, or even lead to more serious conditions like blisters or fungal infections if we’re not careful.

 This is particularly true when you’re travelling, as your feet may be exposed to different environments, weather conditions, and even footwear that you’re not accustomed to. Here’s how to keep your feet feeling their best, no matter where you’re headed:

Layer Up to Keep Feet Warm and Dry

If you’re heading somewhere colder, it’s essential to layer your feet just as you would the rest of your body. Choose socks made from moisture-wicking material that will help keep your feet dry even if you’re walking for hours. Wool socks are a great choice for winter as they retain warmth without causing your feet to overheat. In contrast, if you’re heading to a warmer destination, opt for breathable, lightweight socks made from cotton or bamboo, which can help keep your feet cool and dry throughout the day.

Additionally, when choosing shoes, make sure they are suitable for the climate you’ll be encountering. If you’re heading somewhere cold and wet, choose waterproof footwear that keeps out the elements. Insulated boots with good grip are also important, especially if you'll be walking on icy or snowy surfaces. On the other hand, if you’re heading somewhere sunny, pack sandals or breathable trainers that allow your feet to breathe and won’t trap heat.

Ensure Proper Footwear for Comfort and Support

We all know how easy it is to put comfort aside in favour of style when packing for a trip. But the truth is, poorly fitting or uncomfortable shoes can cause serious problems for your feet, particularly if you’re spending long days sightseeing or walking through airports and train stations. If your shoes don’t fit properly or lack support, you're more likely to experience blisters, calluses, or even long-term foot pain.

Before you head off on your travels, make sure to break in any new shoes. Wear them around the house or on short walks to ensure they’re comfortable and that they fit properly. For long journeys or a lot of walking, opt for shoes that offer arch support, cushioning, and flexibility. Orthotic insoles can also provide extra support and comfort.

Hydrate and Moisturise: Don’t Forget Your Feet

Travelling can dehydrate you, particularly when flying, as the air in the cabin tends to be very dry. Dry, cracked skin on your feet can lead to discomfort and even infections, so it’s important to take steps to keep them moisturised. Apply a rich foot cream or ointment to your feet each night before bed, paying special attention to areas that tend to get dry, such as heels and the balls of your feet.

Don’t forget to hydrate internally as well. Drink plenty of water, especially when travelling long distances, as this will help keep your skin – including the skin on your feet – healthy and supple. Dehydration can cause your skin to become dry and cracked, so staying hydrated is one of the simplest ways to keep your feet looking and feeling their best.

Stretch and Rest Your Feet Regularly

If you’re travelling long distances, you’re likely to be on your feet a lot – whether it’s exploring a new city or waiting in line at an airport. If you’re flying or taking a long train journey, be sure to stretch and move your feet regularly to reduce stiffness and swelling. Easy exercises like rolling a tennis ball under your feet, flexing your toes, or circling your ankles can help improve circulation and relieve tension.

Once you arrive at your destination or return home, remember to elevate your feet and give them the rest they deserve. This simple action can help reduce swelling, especially if you’ve been on your feet for long periods. Your feet will thank you for it.

Protect Your Feet from Blisters and Pressure Points

Blisters are one of the most common foot problems caused by travel, particularly when you’re walking long distances in new shoes or unfamiliar terrain. To avoid blisters, make sure your shoes fit properly and are broken in before you start your trip. If you know you’ll be doing a lot of walking, consider using blister plasters or applying padding to pressure points that tend to rub.

Additionally, if you're going to be walking in hot or humid conditions, make sure your feet stay dry by changing socks regularly and using foot powder to absorb moisture. Keeping your feet dry and well-protected will help avoid the discomfort of blisters and other foot issues.

A Heartfelt Thank You to Our Battersea Community

As we look back on 2024, we want to take a moment to express our deepest gratitude for allowing us to be a part of your foot health journey. Whether you’ve visited us for a regular check-up, sought advice on foot care, or needed treatment for a specific issue, we are truly honoured to have been able to support you in achieving better foot health.

It’s been a year of growth, learning, and, most importantly, helping our community take care of their feet. Seeing so many of you take proactive steps to improve your foot health has been incredibly inspiring, and we are so proud of all you’ve achieved. Your commitment to caring for your feet is a true reflection of your overall well-being, and we are so grateful for the opportunity to serve you.

As the year comes to an end, we want to thank you for choosing Foot Health Battersea as your partner in foot care. We look forward to continuing this journey with you in 2025, helping you step into the new year with confidence and comfort.

Wishing You a Joyful and Healthy New Year

As we approach the festive season, we want to send our warmest wishes to you and your loved ones. May 2025 be a year filled with joy, peace, and new adventures. Whether you’re travelling to far-off destinations or simply enjoying time at home, we hope that you experience a year of good health, happiness, and memorable moments.

Most importantly, we wish you healthy, happy feet as you step into the new year. Your feet carry you through every step of life, and we are here to help you keep them strong, comfortable, and ready for whatever the next year brings.



Thank you once again for trusting us with your foot health. We are incredibly grateful for your support and look forward to continuing to care for you and your feet in the year ahead.

Here’s to a wonderful, healthy, and fulfilling 2025.

With sincere gratitude and best wishes,
The Foot Health Battersea Team

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