Foot health advice, from the people who treat feet

As parents, it can be very difficult to know what is correct in our children's physical development. One area we are often asked about in paediatric podiatry is flat feet, whether it is normal and when it can become an issue.

Looking after elderly feet as the weather gets colder. As the temperature drops there are changes we need to make when it comes to our foot care, especially for the elderly.

As the weather gets colder and wetter, many of us switch from open toed sandals into closed toe shoes, dark cosy new homes for our toes, and also for pathogens that turn into nasty foot and nail infections.

Many of us have been there, that little bit of roughness to the side of the nail that you can't help but pick at, then a niggle, tenderness and pain when wearing shoes. Before you know it, you've got an ingrown toenail!

Osteoarthritis is the most common form of arthritis, primarily affecting older adults but not exclusive to them. It results from the wear and tear of cartilage, causing pain, swelling, and decreased mobility.

A healthy diet contributes to overall wellness, and its effects can be particularly significant for the lower limbs, from reducing inflammation to supporting bone health and circulation.

As the leaves turn crisp and the nights draw in, winter is creeping around the corner. The chilly weather can bring its own set of challenges, especially when it comes to foot health.

Podiatry, often interchanged with chiropody, is a specialised branch of medicine focusing on the diagnosis, treatment, and prevention of foot and lower limb disorders. Here we answer common questions.

As the temperature drops and the days get shorter, staying fit can feel like a daunting task. But you don't need to break the bank (or your feet) to stay active this winter.

Bunions are a common foot condition that can cause discomfort and disrupt daily life. This blog highlights the causes of bunions, pain relief options, and how we can help you manage the condition.

With Chase The Sun Battersea Park 5K & 10K approaching, looking after your feet is essential if you want to perform well and avoid unnecessary injuries. This guide shares podiatrist-approved tips.

Warm, dark, and often moist, shoes and socks can create a breeding ground for fungi. Here's what to know about common foot fungus, warning signs, and when to see a podiatrist.

Between dodging puddles, squeezing into the Tube, and navigating cobblestone streets, your feet endure a lot in London. This quick 5-minute routine keeps them happy and healthy.

With the introduction of aesthetic therapies to FootHealth Battersea come a number of services that not only help your feet to look and feel fantastic but also provide a number of medical benefits.

11th-15th of October sees allied health professionals and GPs as well as a number of charities across the foot and lower limb related sector recognise "legs matter week".

Mark Newell, one of the podiatrists at FootHealth Battersea, shares a quick and simple stretch to help prevent injury while maintaining an active lifestyle.

Our feet are marvels of engineering, comprising a complex network of bones, muscles, tendons, and ligaments that enable us to stand, walk, run, and perform countless daily activities with ease.

In today's fast-paced world, convenience is key, especially when it comes to managing our health. That's why we're excited to introduce our new online booking system powered by Cliniko.

At Foot Health Battersea, our commitment to your well-being extends beyond addressing current concerns to include proactive measures that promote longevity and vitality in your feet.

Ingrown toenails, though common, can cause significant discomfort and complications if not properly managed.

Plantar fasciitis is a common condition characterised by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes.

In the marvellous mosaic of South West London, there’s a magical ritual you might be missing out on: letting your feet air out and basking in the glorious South West London sun.

This week's theme has been about community, primarily our professional community as Podiatrists, but also as Podiatrists within our community.

As we approach Halloween this weekend it seemed the perfect opportunity to talk about a foot ailment that plagues many of us, so let's find out more about the verruca, warts and all!

Today marks the first day of the second national lockdown. For the key workers amongst us the next four weeks are set to be exhausting, which will take its toll on their feet.

Saturday 14th November is World Diabetes Day, a day created in 1991 to bring diabetes, and the issues those with diabetes face, into the foreground.

This week we have been talking about party feet, and what problems both high heels and flat shoes can cause. Here are some top tips on finding the right party shoe for you!

It's winter, so what does this mean to the changes that we should make to look after our feet? We focus on small changes we can make to ensure our feet look and feel amazing.

It's the New Year and time to get back out there and start exercising again. But do you know how much of a difference having the right running shoe can make?

Do you know the importance of checking your feet on a daily basis? And if you do, do you know how to do it properly? We take you through what to check for, from the top to the toes.

Plantar fasciitis is one of the most common causes of heel pain. But is it genetic? We explore whether your family history plays a role in developing this condition and how to manage and prevent it.

At Foot Health Battersea, your health and safety are paramount. We go to great lengths to ensure all our instruments and treatment areas are thoroughly sterilised, following the highest infection control standards.

As the winter chill settles in, many of us will be setting off on travel adventures. During these colder months, with temperature changes and long hours of walking, our feet need extra care.

The festive buzz has faded, and now it's time for a fresh start. But in the hustle of new year resolutions, there's one area we often neglect: our feet.

Baby feet are a marvel of nature, but they also require careful attention to ensure healthy development.

Nestled in the heart of South West London, Foot Health Battersea is strategically positioned just moments away from Chelsea and a short distance from several surrounding towns, making us the premier destination for superior chiropody services in the area.

Foot biomechanics play a crucial role in various activities, and the structure of your feet can significantly impact your performance. Visiting a podiatrist for expert insight can greatly enhance your understanding and management of these factors.

Our feet carry us through life, adapting to changes in our bodies and lifestyles. From the softness of baby feet to the changes experienced in old age, foot health evolves in significant ways.

Good circulation is key to healthy feet. Improving your blood flow through the foods you eat can make all the difference to keeping your feet comfortable and healthy.

Diabetes affects millions across the UK, and one of its most overlooked impacts is on the feet. Understanding why circulation plays such a key role is essential.

Knowing the public holidays in advance can make a big difference for planning your year and your foot care. This guide lists London's bank holidays from 2025 through 2030.

As summer fades and autumn approaches, our heels quietly bear the brunt of seasonal change. With the right pre-autumn foot care routine, you can prevent cracks before they start.

Podiatry, as a specialised healthcare discipline focused on the study, diagnosis, and treatment of disorders affecting the foot, ankle, and lower extremities, has a deep-rooted history intertwined with the evolution of medical practice in London.

In the fast-paced rhythm of modern life, it's easy to overlook the silent heroes of our daily existence—our legs. These marvels of biological engineering bear the weight of our bodies, day in and day out, without complaint.

In the realm of podiatry, the practice of elevating legs holds significant therapeutic value. From reducing swelling to improving circulation, elevating legs is a simple yet effective technique recommended by podiatrists worldwide.

The field of foot care has evolved significantly over centuries, with terms like "chiropodist" and "podiatrist" playing pivotal roles in shaping professional identity and public perception.

This week we wanted to say another massive thank you to our key workers. We have put together some tips to help ensure that you can keep standing for us all, and launched our key worker packs.

Plantar Fasciitis is the most common cause of long-lasting heel pain, and it can affect anyone. We answer your questions on what it is, the myths, who treats it and what you can do to help.

Achilles Tendonitis is Latin for inflammation of the Achilles Tendon. We look at what causes it, the myths and misconceptions, and what to do if your Achilles tendon is painful.

With Mother's Day and International Women's Day coming up, we thought we would share some ways to spoil yourselves or your Mum through lockdown while supporting local businesses!

Keeping babies, toddlers and pre-schoolers active during lockdown 2.0. As the weather worsens and the days darken, it is becoming harder to keep children entertained, physically as well as mentally.

This week we're having a look at the wonderful benefits of a much overlooked form of exercise - walking! To reap the benefits it's important to prepare our feet, and often this means tackling the pain that is blisters.

As far as clothing staples go, socks are pretty much up there with underpants! We all wear them but we don't really pay a whole lot of attention to them.

This week we have been taking a look at itchy feet and the folk-lore behind why you may be experiencing it, but now it's time to look at two medical reasons that may be the cause of your itching.

When it comes to maintaining foot and ankle health, particularly for those engaged in various sports and physical activities, incorporating targeted stretches is crucial.

In our fast-paced world, where most of us spend hours seated at desks or engaging in high-intensity workouts, the importance of maintaining lower limb health can often be overlooked.

Pregnancy is a journey filled with wonder and anticipation, but it also brings its share of physical changes and challenges, particularly in your feet and lower limbs.

As summer fades and the crisp autumn air sets in, it's time to make some adjustments to your foot care routine. At FootHealth Battersea, we understand that with the shift from open sandals to closed shoes, your feet need a bit of extra attention.

At FootHealth Battersea, we understand that verrucae (also known as plantar warts) can be a persistent and troublesome issue. While various treatment options exist, Falknor needling stands out as an effective method for managing these stubborn warts.

Regular exercise is great for your health, but it can also take a toll on your feet. Your feet often give you signals long before pain turns into a serious condition.

Autumn in London brings cooler days, damp pavements, and a shift in footwear, plus a less welcome seasonal visitor: athlete's foot. This guide covers prevention, treatment, and when to see a podiatrist.

The way your foot hits the ground affects your entire body, from your ankles to your knees, hips, and even your lower back. If your footstrike is off, the rest of your body compensates.

Winter is one of the busiest times of year for our clinic. Cold weather, dry air, festive shoes, and sudden temperature changes can all trigger foot problems that are easy to overlook.

It's January, and London is buzzing with New Year's energy. All this activity can come at a cost to your feet, so taking care of them now can prevent injuries later.

We have reached the end of our #PodsHealHeels fortnight. We wanted to give you some super simple exercises you can do at home until your appointment to help ease heel pain.

The finale to the #PodsHealHeels fortnight! We have made it super easy for you to find any of the information we have shared over the last two weeks, all in one place.

Last week we spoke all about what cracked heels are and what causes them. Continuing on, we go through why you should see a podiatrist about your cracked heels and what you can do in the meantime.

Newborn baby feet are some of the most beautiful things on the planet! We wanted to give you a quick guide on how to look after your beautiful new baby's feet.

2021 has been a year of change for us here at FootHealth Battersea, with a new Podiatry team, new remote receptionists and new services including Aesthetics provided by our resident Foot Health Practitioner Jess.

Corns are a common foot problem that affects many individuals, causing discomfort and pain due to pressure or friction on the skin of the feet. At Foot Health Battersea, we are committed to providing effective treatments.

Warts, those pesky skin growths caused by the human papillomavirus (HPV), can be both frustrating and uncomfortable. One of the most cutting-edge and effective treatments today is Swift Therapy.

At FootHealth Battersea, we understand the dedication and commitment runners bring to their passion. Running isn't just exercise; it's a way of life that promotes fitness, mental clarity, and overall well-being.

In the course of our lives, our feet play an often overlooked yet crucial role. At FootHealth Battersea, we understand how vital it is to care for your feet at every stage of life, especially as we grow older.

Good circulation is essential for maintaining healthy feet and lower limbs. This ultimate guide covers the right foods and exercises to help you boost circulation and keep your lower limbs in top condition.

Foot pain is often dismissed as a minor inconvenience. Whether it's a dull ache or a sharp pain, your feet may be trying to tell you something important about your overall health.

Verrucas are a common and often uncomfortable foot condition that many people face, but there's a lot of confusion surrounding them. This guide sets the record straight on what they are and how to treat them.

As we step into the Spring/Summer 2025 fashion season, footwear is evolving with bold new trends. But while these stylish shoes may elevate your look, they could also be wreaking havoc on your feet.

Most of us choose shoes for looks, price or comfort, and what our feet actually need comes last. Here are seven common footwear mistakes and what they can do to your feet.

Foot health is no longer an afterthought. In 2026 more people are treating healthy feet as essential to wellbeing and mobility. Here are the trends shaping proactive foot care.

We're walking more, tracking steps and wearing performance trainers all day, yet clinics are seeing more foot pain, not less. Here is what is really driving modern foot strain.

Most people experience swollen feet or ankles at some point. Often it is temporary and harmless, but persistent or severe swelling can signal an underlying issue. Here is when to seek advice.

If you live in London, chances are you walk more than you realise, and your feet absorb a huge amount of impact every day. Here is what could be causing your heel pain, what you can do at home, and when to see a podiatrist.