Plantar Fasciitis

Val Reeves • 21 July 2024

Causes, Treatments, and Professional Care

Plantar fasciitis is a common condition characterised by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This condition typically causes stabbing pain near the heel, especially during the first steps in the morning or after long periods of rest.

Causes and risk factors

Plantar fasciitis often develops due to repetitive strain and overuse of the foot arch. This can result from:

Excessive Running or Walking: Runners and athletes who engage in high-impact activities are prone to developing plantar fasciitis due to repeated stress on the heel and foot.
Improper Footwear: Wearing shoes with inadequate support or an improper fit can strain the plantar fascia.
Foot mechanics: flat feet, high arches, or abnormal walking patterns (gait abnormalities) can contribute to the development of plantar fasciitis.
Age and Weight: Being overweight or middle-aged increases the risk of developing this condition.

Treatment by a Professional Chiropodist/Podiatrist

Seeking professional care from a chiropodist or podiatrist is crucial for the effective management of plantar fasciitis. These specialists are trained to diagnose and treat foot ailments, including:

Assessment: A thorough examination to assess foot mechanics, gait, and possible contributing factors such as footwear.
Custom Orthotics: Prescription orthotic devices can provide support and relieve pressure on the plantar fascia, aiding in healing and preventing recurrence.
Physical Therapy: Specific exercises and stretches to strengthen the foot muscles and improve flexibility may be recommended.
Ultrasound therapy or shockwave therapy: These treatments can help reduce inflammation and promote healing in stubborn cases.

Genetic Factors

While plantar fasciitis is primarily caused by mechanical factors and lifestyle choices, genetics can play a role in predisposing individuals to foot problems such as flat feet or high arches. However, genetic predisposition alone is not typically the direct cause of plantar fasciitis.

Importance of Foot Health and Treatment in Battersea

In Battersea, ensuring optimal foot health and seeking treatment for plantar fasciitis can be effectively managed through professional chiropody and podiatry services. These services not only focus on alleviating symptoms but also on preventing future complications through comprehensive foot care.

Impact on Runners and Athletes

Runners and athletes are particularly susceptible to plantar fasciitis due to the repetitive stress placed on their feet. Overuse, sudden increases in training intensity, or inadequate footwear can exacerbate symptoms. It is essential for runners to address any signs of discomfort early and seek appropriate treatment to avoid prolonged downtime and potential worsening of the condition.

Plantar fasciitis, while painful and disruptive, can be effectively managed with the right approach under the guidance of a professional chiropodist or podiatrist. Early intervention, proper footwear, and targeted therapies can alleviate symptoms and prevent recurrence, allowing individuals to maintain optimal foot health and continue enjoying their daily activities, including running and sports, with minimal interruption. In Battersea, accessing specialised foot care services ensures that individuals receive tailored treatment plans to address their specific needs and promote long-term foot health.